Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Laini is a pilates teacher trained to teach Mat and Reformer group classes and privates. She started as a yoga teacher teaching adults, prenatal, assisted needs, kid's, Hatha Vinyasa and Yin yoga varieties.
Her aim is to help overcome the epidemic of 'busy' and its negative impacts on our health, restoring 'self-love' and quality of life
Laini is a pilates teacher trained to teach Mat and Reformer group classes and privates. She started as a yoga teacher teaching adults, prenatal, assisted needs, kid's, Hatha Vinyasa and Yin yoga varieties.
Her aim is to help overcome the epidemic of 'busy' and its negative impacts on our health, restoring 'self-love' and quality of life through movement, breathing and connection.
"Yoga has been like a road map, its helped me to navigate back to a sense of 'whole' in a way that is authentic to myself and my purpose. It has guided me through the 'road blocks' in my own life and always directed me towards becoming a better person. It has really shown me how to trust and let go of control. Enough to even leave my job and open a studio in order to share that magic with others.
Join a:
Beginner Yoga Afterwork Flow Class (Move and stretch out your day, feel good and activate/tone your muscles/joints - all body!)
* Every Mon and Wed
5.30pm - 6.30pm
Beginner Pilates Mat class (for deep core, glute and stabilising muscle activation and conditioning)
• Tues 4.30pm - 5.30pm pm
* Gentle Yoga Stretches for Beginners class:
• Thurs 9am - 10am
Morning Vinyasa class:
• Sat 8.30am - 9.30 (This class is at a beginner - intermediate level so general level of mobility and fitness required).
Diane holds a BA of Arts, majoring in Psychology and Creative Arts. She recently returned with her husband to Australia after living in California, USA for the past 32 years.
Diane is a licensed massage therapist specialising in craniosacral, visceral manipulation, lymphatic, neuromuscular and somatic emotional release therapies. She is a
Diane holds a BA of Arts, majoring in Psychology and Creative Arts. She recently returned with her husband to Australia after living in California, USA for the past 32 years.
Diane is a licensed massage therapist specialising in craniosacral, visceral manipulation, lymphatic, neuromuscular and somatic emotional release therapies. She is a certified yoga teacher and also hosts workshops to promote emotional release and resilience through Holotropic Breathwork and Equine Facilitated Experiential Learning.
Diane offers A Non-Strenuous Exercise Class on Saturday afternoons from 2pm - 2.45pm. This class is suitable for anyone looking for better mobility. Perhaps experiencing mild discomfort or pain, stiffness, or recovering injury/surgery. The movements in the class are borrowed from Qigong, Tai Chi and Postural Awareness techniques to promote health and well-being in the body.
This class is $10 cash only and bookings to be made directly with Diane 0400 996 350
Laura completed her Yoga Teacher Training (YTT) in Bali, Indonesia in 2019 and has since spent 5 months in a yoga ashram in NSW.
She has 9 years of experience as a practitioner and dedicated student of yoga. Laura sees yoga as not just a form of exercise but a much deeper philosophical and ancient practice that should be integrated into a
Laura completed her Yoga Teacher Training (YTT) in Bali, Indonesia in 2019 and has since spent 5 months in a yoga ashram in NSW.
She has 9 years of experience as a practitioner and dedicated student of yoga. Laura sees yoga as not just a form of exercise but a much deeper philosophical and ancient practice that should be integrated into all parts of life.
She specialises in Yin and Vinyasa Flow yoga and in previous years has taught to many students across Sydney and most recently worked at Serene Yoga Retreat in The Royal National Park.
Her purpose in life is to practice and share this ancient wisdom to help heal and transform others in their lives and to nurture and nourish the body and mind through meditative and mindful practice.
Laura will be covering classes until the end of the year:
🧘♀️ Tues - 6pm -7pm
- Yin/Restorative Yoga for Beginners and all levels - A Deep Stretch and Systematic Calm
🧘 Sat - 8.30am - 9.30am
- Morning Vinyasa Flow Yoga - Wake Up and Energise Your Mind & Body.
The Collective Studio Casino opened in 2019.
Introducing an holistic approach to wellness, through community engagement. We provide inclusive creative workshops, yoga studio, meditation and pilates classes and events within our local communities. We encourage anyone to come and nourish
themselves in studio and connect.
We support local art
The Collective Studio Casino opened in 2019.
Introducing an holistic approach to wellness, through community engagement. We provide inclusive creative workshops, yoga studio, meditation and pilates classes and events within our local communities. We encourage anyone to come and nourish
themselves in studio and connect.
We support local artists, brands and business women in the area, offering a retail opportunity for art work/products. We also provide private hire of the space for your own special events.
If you are interested in collaborating with us, joining the team or hiring the space. Please feel welcome to reach out and co-create!
All you need to bring with you is a drink bottle, and a towel (optional) in warmer months. If you have a yoga mat that you would prefer to use from home you're encouraged to bring it along to class. Alternatively, we have all mats, props and equipment in studio.
For first time visitors to Simply U Yoga studio , you are encouraged to arrive 15-20mins prior to class start time to fill in a client registration form and get a brief induction to show you how to set up with equipment before your yoga or pilates class begins.
For everybody else, please arrive 5-10mins early to ensure there are no disruptions for your fellow yogis and class can get off on time.
Just like we are all different, so too is our yoga and pilates tastes! Simply U Yoga offers a variety of different styles of classes in our yoga studio to give you a range of options and a balanced variation in your week.
You don't need to be flexible to come to yoga or pilates! That would be like needing to spell or read before going to school. Just be prepared to come to class with no judgement, be open hearted, open minded about your class and your practice.
The words 'hatha' and 'vinyasa' are from the ancient Indian language called Sanskrit. Quite often you will hear teachers speak Sanskrit in their yoga classes calling poses by their original names rather than English translations. Hatha yoga is the lineage of yoga we come from in most modern classes, a way of breathing, moving and purifying the mind and body to manipulate our life/energy. Vinyasa - generally used in a class involving one pose flowing to another to formulate a series of movements and breathing techniques. It has also been incorporated in some classes as the series of specific movements including Plank pose - Upward dog - Downward dog. Don't be overwhelmed by this. All Simply U Yoga studio classes are generally at a beginner level and easy options will be given as alternatives.
Yoga and pilates both have so many benefits, the more often you do practice and stick to it, the quicker you will notice changes happening in your body/mind. Like all things, consistency is key!
There is a range of prices dependent on how often you wish to practice and what fits your routine? A consistent practice means more benefits you will notice, much quicker than if you only come once per week.
NEW! COVID-19 Online Membership
This website uses cookies to optimise your experience. By clicking "I accept" on this banner, you consent to the use of cookies, unless you have disabled them. Your personal information is not kept or shared in any way.